If you’re planning to buy a new mattress or bed, it’s very important to choose the right one but what should you be looking for? Check out our free Top Tips for sleeping posture and buying a new mattress and/or bed.Continue reading »
It will come as no surprise that getting regular, quality sleep is good for you but many of us don’t understand the reasons why it is. In fact, sleep can be as important as exercise and eating to our health and well-being.Continue reading »
This year, Shoreham Chiropractic Clinic, are holding not 1 but 2 coffee mornings on Wednesday 27th and Thursday 28th of September. We would love to see youContinue reading »
School bags… a guide and top tips With a new school term underway this seems a good time to remind everyone about ensuring children take care of their backs when carrying their school bags. Whatever is in a school bag – books, lunches etc – it can be a lot of weight, strain and stress for young backs. Spines, lower […]Continue reading »
With the Summer holidays getting into full swing we have put together a timetable showing what Summer workshops and classes are running over the holiday period. It also highlights those sessions not taking place and so if you are already attending classes please make sure you check the details. See our Summer timetable»Continue reading »
Shoreham Chiropractic Clinic will be running a 12 week Yoga for Lower Back Health Course. It will be run in two blocks of 6 weeks with Diana Dearle, one of our yoga instructors. Helping those with lower back issues – mild, moderate or severe This course is designed to provide a comprehensive guide of yoga postures to help all those with […]Continue reading »
We are delighted to announce new HIP Pilates (High Intensity Power) Workshop with Jane King on Monday 31 July (9.30 – 11.00) and Friday 4 August (9.30 – 11.00).Continue reading »
A big congratulations to Sam, the owner and chiropractor at Shoreham Chiropractic Clinic, for taking part and completing the Isle of Wight Chase the Sun challenge.Continue reading »
We are delighted to announce that Clinic owner Sam, will be practising what she preaches about how important movement is for the brain and body!
Sam is taking part in a one day challenge on the Isle of Wight on Saturday 8th July in aid of an incredible charity, Action Medical ResearchContinue reading »
Over the next few weeks the Shoreham Chiropractic Clinic team will be sharing some interesting and helpful areas around the issues of breast and bottle feeding.
Our aim is to help as many mums equip themselves with as much knowledge about feeding as possible, so that they can feel confident in the choices they make for them and their baby.Continue reading »