School Bags, Rucksacks, Backpacks… a guide to protecting young backs

school bags infographic from Shoreham Chiropractic Clinici

School bags… a guide and top tips With a new school term underway this seems a good time to remind everyone about ensuring children take care of their backs when carrying their school bags. Whatever is in a school bag – books, lunches etc – it can be a lot of weight, strain and stress for young backs. Spines, lower […]

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Yoga for Lower Back Health: taster sessions & course

Yoga for lower back health - taster sessions and course in Shoreham-by-Sea

Shoreham Chiropractic Clinic will be running a 12 week Yoga for Lower Back Health Course. It will be run in two blocks of 6 weeks with Diana Dearle, one of our yoga instructors. Helping those with lower back issues – mild, moderate or severe This course is designed to provide a comprehensive guide of yoga postures to help all those with […]

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