New yoga instructor joins Shoreham team
The Shoreham Chiropractic Clinic welcomes yoga instructor Alex Chandler to its team based at the Studio in Ham Road, Shoreham-by-Sea.
Yoga for everyone
Alex qualified as a Registered Yoga Teacher with Yoga Alliance in 2015. She strongly believes that yoga can benefit everybody in some way and is passionate about making yoga accessible to people who may be differently abled.
She has trained with the Special Yoga Foundation in London in Yoga for Adults with Special Needs and has a particular interest in working with those living with dementia.
‘Yoga improved my physical health’
Alex starting practising yoga to improve her own health and well-being, in her own words:
“I started practising yoga around 12 years ago, originally encouraged by an inspirational friend who subsequently became my teacher for many years.
I was struggling with back problems and had started to suffer with migraines. I was reluctant to take daily medication and she suggested I try yoga as a way of improving my overall well-being.
I noticed an improvement in my physical health almost immediately but as I practised more, I became increasingly aware of the link between the mind and the body and realised that yoga had, just quietly and unassumingly and without any fanfare, become a big part of my life.
Keen not only to deepen my understanding of yoga but also to give back a little of what I have been incredibly grateful to learn from the amazing teachers who have guided me past and present, I completed my teacher training in 2015“.
Shoreham Yoga classes
The Shoreham Chiropractic Clinic has 3 yoga instructors who run sessions throughout the week in both Hatha Yoga and Vlnyasa Flow.
Our yoga sessions take place at the Studio in the Shoreham Chiropractic Clinic. The Studio is a quiet space perfect for relaxation.
The Clinic is situated in Ham Road, Shoreham, which is conveniently close to the railway station and bus routes towards Southwick and Lancing.
Find out more about our Shoreham yoga classes or call us on 01273 461155 to join a class.