Shoreham-by-Sea Walking Group, every Monday 2pm

Free Shoreham-by-Sea walking groupAs part of our ‘Get Moving Shoreham’ campaign we have launched a FREE walking group to help everyone get started.

Walking is great for your health and well-being but with our busy lives we often don’t make the time to do it.

Let’s Get moving

Join us every Monday at 2pm for a 30-minute walk around the local area, starting from the Shoreham Chiropractic Clinic.

All are welcome including patients, non-patients, dogs, pushchairs and all fitness levels.

No booking is required, simply come along to the Clinic and enjoy some pleasant gentle exercise with a friendly walking group.

Helen Taylor's intro to our free walking groupSee what it’s all about

The walking group will be led by one of SCC’s chiropractors, Helen.

If you are wondering what the walks will be like, take a look at this introduction from Helen while she is out on a preparation walk.

Shoreham walking group»

The benefits of walking…

Did you know about the benefits of walkingIt almost goes without saying that walking is good for you but did you know that the benefits of daily walking include a longer life, improved sleep and reducing mental decline?

As an aerobic exercise walking is good for you but take a look at out ‘Did you Know’ information sheet to see some of the widely acknowledged benefits of walking.

View the Did You Know information sheet»

 

Finding out more

Whether you want to learn more about the benefits of walking and exercise, find out more about our Walking Group or would like to discuss a free 15-minute introductory chiropractic consultation, please call in to the Clinic or call us on 01273 461 155.