Achieving good body posture at your desk
If you are you sitting in front of a computer screen in your work place or home have you set up your furniture and equipment to achieve a proper posture and make sure that your body weight is evenly distributed along your spine?
Having the correct posture will help you prevent excessive loads building up on various parts of your body such as your neck, shoulders, forearms and lower back.
Tips on setting up your workspace
Our Shoreham chiropractors have put together our top tips to help you achieve an ideal sitting and working position at your desk. From the positioning of your monitor and mouse to adopting the correct body position.
Also take a look at some of our other office workers fact sheets and posts:
Free posture & spine check
Call us on 01273 461155 to arrange a free posture and spine check with our team of qualified and experienced Shoreham chiropractors.
The Clinic is situated in Ham Road Shoreham, which is close to the bus stops and rail station to Lancing and Southwick.
Find out more about our Shoreham chiropractic care»