School Bags, Rucksacks, Backpacks… a guide to protecting young backs

school bags infographic from Shoreham Chiropractic Clinici

School bags… a guide and top tips With a new school term underway this seems a good time to remind everyone about ensuring children take care of their backs when carrying their school bags. Whatever is in a school bag – books, lunches etc – it can be a lot of weight, strain and stress for young backs. Spines, lower […]

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Yoga for Lower Back Health: taster sessions & course

Yoga for lower back health - taster sessions and course in Shoreham-by-Sea

Shoreham Chiropractic Clinic will be running a 12 week Yoga for Lower Back Health Course. It will be run in two blocks of 6 weeks with Diana Dearle, one of our yoga instructors. Helping those with lower back issues – mild, moderate or severe This course is designed to provide a comprehensive guide of yoga postures to help all those with […]

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A great back care tip for office workers

Office back care tip

Most office workers have heard that being hunched over a keyboard at your desk is bad for posture and can be a cause of back issues. At Shoreham Chiropractic Clinic our very own top tips for office workers back care highlights the need to move more. However, while it is easy for us to say, it’s not as easy to carry out […]

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Women suffering Neck Pain & Back Pain from as young as 28

New research conducted by the British Chiropractic Association has found that women as young as 28 are starting to suffer from back pain and neck pain. The research found that over one fifth of those in the research have struggled, and continued to struggle, with pain on a daily basis. Worryingly over a quarter of these said that they suffered […]

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Simple changes to your daily routine to help prevent back pain

Research for the British Chiropractic Association* revealed that 71% of those suffering with back pain have been doing so for up to 10 years and yet, surprisingly, many admit to not taking proactive measures to take care of their backs. In fact, even though nearly one third (29%) of those surveyed admitted that they had been unable to work due […]

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Achieving good body posture at your desk

If you are you sitting in front of a computer screen in your work place or home have you set up your furniture and equipment to achieve a proper posture and make sure that your body weight is evenly distributed along your spine? Having the correct posture will help you prevent excessive loads building up on various parts of your […]

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Tips for Office Desk Workers: Back Care

It’s a fact of modern life that more and more of us spend long hours working at a desk in an office or at home. Unfortunately this sedentary lifestyle has an impact on posture and general well-being. Your spine is strong, flexible, and well designed to withstand loading in different positions, however the repetitive nature of loading your spine by […]

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