School Bags, Rucksacks, Backpacks… a guide to protecting young backs

school bags infographic from Shoreham Chiropractic Clinici

School bags… a guide and top tips With a new school term underway this seems a good time to remind everyone about ensuring children take care of their backs when carrying their school bags. Whatever is in a school bag – books, lunches etc – it can be a lot of weight, strain and stress for young backs. Spines, lower […]

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Are you jogging, running, training… stay healthy

Running health - thoughts from Shoreham Chiropractic Clinic

Whether you have started running to get fit or are preparing for an upcoming sporting event, training puts stresses and strains on your body.

At Shoreham Chiropractic Clinic we work with a wide variety of people, from fun runners to tri-athletes, to make sure that they are prepared and stay healthy throughout their training and events.

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A great back care tip for office workers

Office back care tip

Most office workers have heard that being hunched over a keyboard at your desk is bad for posture and can be a cause of back issues. At Shoreham Chiropractic Clinic our very own top tips for office workers back care highlights the need to move more. However, while it is easy for us to say, it’s not as easy to carry out […]

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