Shoreham Yoga Summer Workshops

We are excited to be able to offer you, for the first time, summer Shoreham yoga workshops focusing on improving joint health through Yin Yoga and the Art of Slowing Down. Di Wynn,one of our fantastic yoga instructors, is putting on 3 Yin yoga workshops over this summer break: Happy and Open Focusing on hip joints Saturday 13th August, 8.30am to 11.00am […]

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Chiropractor treatment stops ITB Knee pain for Ironman competitor

When a runner of Marathons/Triathalons/Iron Man events visited the Clinic with an ITB pain (Iliotibial Band Syndrome) – a knee pain issue – we were happy to help. Following treatment with Helen, Stephen from Brighton no longer felt the ITB pain in his knee and completed a Ironman event in a competitive time and injury free. Here is what he said about […]

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Achieving good body posture at your desk

If you are you sitting in front of a computer screen in your work place or home have you set up your furniture and equipment to achieve a proper posture and make sure that your body weight is evenly distributed along your spine? Having the correct posture will help you prevent excessive loads building up on various parts of your […]

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Tips for Office Desk Workers: Back Care

It’s a fact of modern life that more and more of us spend long hours working at a desk in an office or at home. Unfortunately this sedentary lifestyle has an impact on posture and general well-being. Your spine is strong, flexible, and well designed to withstand loading in different positions, however the repetitive nature of loading your spine by […]

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Shoreham Yoga Class starting 11th April 2016

The next term of our popular Shoreham yoga classes at the Shoreham Chiropractic Clinic begin week commencing 11th April 2016. We offer both Vinyasa Flow and Hatha Yoga sessions during the week, as well as a Saturday morning Hatha session. Please contact us ASAP on 01273 461 155 to book yourself on to this term’s yoga courses. Hatha Yoga Hatha Yoga […]

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Sports massage for runners & joggers: fun runs, half & full marathons

Whether you are preparing for a fun run, full or half marathon (or recovering from one you have recently completed), you can get a sports massage from an experienced sports massage practitioner at the Shoreham Chiropractic Clinic. Warwick, our sports masseur, has experience working with elite football players and has worked with both Portsmouth FC and Brighton and Hove Albion FC. […]

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Shoreham Yoga Class – Wednesday class suitable for all ages and levels

If you want to start yoga on a relaxed and caring atmosphere then book a place on our Wednesday morning Shoreham yoga class (10.30-11.45am). This is a Hatha Yoga class which is one of the more subtle forms of yoga and so is perfect for all ages and levels. Hatha Yoga class Hatha Yoga draws on all aspects of yoga […]

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