Shoreham Dementia Friend Talks

Dementia Friends at Shoreham Chiropractic Clinic

Our first Dementia Friend meeting We held our first session of Dementia Friend talks today at the Shoreham Chiropractic Clinic. A big thank you to those who came along and are helping to create Dementia Friendly communities. Next Shoreham Dementia Friend meeting… The next session is being held on 12th November, you can book a place here:… What is […]

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A great back care tip for office workers

Office back care tip

Most office workers have heard that being hunched over a keyboard at your desk is bad for posture and can be a cause of back issues. At Shoreham Chiropractic Clinic our very own top tips for office workers back care highlights the need to move more. However, while it is easy for us to say, it’s not as easy to carry out […]

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Improve your health and well being through physical activity and sport

Today is World Mental Health Day and so what better time to remind everyone of the importance of physical activity and sport to improve your health and general well-being. Physical health and mental health are closely linked We are all aware that being physically active is good for our bodies. But our physical health and mental health are closely linked – […]

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Women suffering Neck Pain & Back Pain from as young as 28

New research conducted by the British Chiropractic Association has found that women as young as 28 are starting to suffer from back pain and neck pain. The research found that over one fifth of those in the research have struggled, and continued to struggle, with pain on a daily basis. Worryingly over a quarter of these said that they suffered […]

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Dementia Friends Talks in Shoreham

Shoreham Chiropractic Clinic is pleased to be hosting Dementia Friend talks in October and November. A Dementia Friend learns a little bit more about what it is like to live with dementia and then turns that understanding into action – from telling friends about Dementia Friends to visiting someone you know living with dementia, every action counts. One way to […]

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Shoreham Yoga Summer Workshops

We are excited to be able to offer you, for the first time, summer Shoreham yoga workshops focusing on improving joint health through Yin Yoga and the Art of Slowing Down. Di Wynn,one of our fantastic yoga instructors, is putting on 3 Yin yoga workshops over this summer break: Happy and Open Focusing on hip joints Saturday 13th August, 8.30am to 11.00am […]

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Simple changes to your daily routine to help prevent back pain

Research for the British Chiropractic Association* revealed that 71% of those suffering with back pain have been doing so for up to 10 years and yet, surprisingly, many admit to not taking proactive measures to take care of their backs. In fact, even though nearly one third (29%) of those surveyed admitted that they had been unable to work due […]

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Chiropractor treatment stops ITB Knee pain for Ironman competitor

When a runner of Marathons/Triathalons/Iron Man events visited the Clinic with an ITB pain (Iliotibial Band Syndrome) – a knee pain issue – we were happy to help. Following treatment with Helen, Stephen from Brighton no longer felt the ITB pain in his knee and completed a Ironman event in a competitive time and injury free. Here is what he said about […]

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Achieving good body posture at your desk

If you are you sitting in front of a computer screen in your work place or home have you set up your furniture and equipment to achieve a proper posture and make sure that your body weight is evenly distributed along your spine? Having the correct posture will help you prevent excessive loads building up on various parts of your […]

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