Pilates Beginners Class in Shoreham-by-Sea
Book your place now for our next Shoreham Pilates Beginners class which starts on Thursday the 7th January at 5pm.
If your New Year’s resolution was to start a Pilates class then please call us on 01273 461 155 to find out more or book your place.
Pilates classes are held in the Studio at Shoreham Chiropractic Clinic. The Studio is close to the railway station and bus stops making it a convenient place for Shoreham and beyond including Southwick, Lancing, Hove, Worthing and Brighton.
Beginners Pilates, no experienced needed
Our Pilates class aims to increase your strength and flexibility, enhancing body awareness and balancing the body and mind.
Pilates entails a series of movements which engage the body and the mind. The movements focus on breathing and body awareness to create strength and flexibility, with an ‘all gain, no pain’ approach.
Intermediate & Advanced Pilates
In addition to this Beginners Pilates class, we also run classes during the week for those at an intermediate and more experienced level. Please see our Studio Timetable or give us a call on 01273 461155 to find out more.