Shoreham Yoga Class – Wednesday class suitable for all ages and levels
If you want to start yoga on a relaxed and caring atmosphere then book a place on our Wednesday morning Shoreham yoga class (10.30-11.45am).
This is a Hatha Yoga class which is one of the more subtle forms of yoga and so is perfect for all ages and levels.
Hatha Yoga class
Hatha Yoga draws on all aspects of yoga but particularly a varied choice of postures and breathing exercises to encourage exploration, understanding and improvement of our body’s natural movement patterns.
We still have a few places remaining for our Wednesday morning class and so please contact us on 01273 461155 to find out more and/or book your place.
Yoga class in Shoreham
The Hatha Yoga class is held in the Studio at the Shoreham Chiropractic Clinic. The Studio is in Ham Road, Shoreham, close to the railway station and bus stops making it a convenient place for Shoreham and beyond including Southwick, Lancing, Hove, Worthing and Brighton.
More vigorous yoga?
If you are looking for a more vigorous yoga class then our Vinyasa Flow yoga might be what you are looking for.
Each session begins with sun salutations to deepen the breath and increase the heat in the muscles, preparing the body for postures that will challenge your flexibility, balance and stamina.
Postures flow into each other linked by the breath. In some classes music will be played adding to this challenging but fun and motivating class.
Please contact us on 01273 461155 to find out more and/or book your place.