School Bags, Rucksacks, Backpacks… a guide to protecting young backs

school bags infographic from Shoreham Chiropractic Clinici

School bags… a guide and top tips With a new school term underway this seems a good time to remind everyone about ensuring children take care of their backs when carrying their school bags. Whatever is in a school bag – books, lunches etc – it can be a lot of weight, strain and stress for young backs. Spines, lower […]

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A great back care tip for office workers

Office back care tip

Most office workers have heard that being hunched over a keyboard at your desk is bad for posture and can be a cause of back issues. At Shoreham Chiropractic Clinic our very own top tips for office workers back care highlights the need to move more. However, while it is easy for us to say, it’s not as easy to carry out […]

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Simple changes to your daily routine to help prevent back pain

Research for the British Chiropractic Association* revealed that 71% of those suffering with back pain have been doing so for up to 10 years and yet, surprisingly, many admit to not taking proactive measures to take care of their backs. In fact, even though nearly one third (29%) of those surveyed admitted that they had been unable to work due […]

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Tips for Office Desk Workers: Back Care

It’s a fact of modern life that more and more of us spend long hours working at a desk in an office or at home. Unfortunately this sedentary lifestyle has an impact on posture and general well-being. Your spine is strong, flexible, and well designed to withstand loading in different positions, however the repetitive nature of loading your spine by […]

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Research: South East office workers not looking after backs

As part of this week’s Chiropractic Awareness Week (11–16 April 2016) Shoreham Chiropractic Clinic is encouraging office workers to do more to protect their backs, whether they are working at a business location or home office. New research from the British Chiropractic Association (BCA) reveals that over a quarter (28%) of workers in the South East admit to taking no […]

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