Yoga for Lower Back Health: taster sessions & course

Yoga for lower back health - taster sessions and course in Shoreham-by-Sea

Shoreham Chiropractic Clinic will be running a 12 week Yoga for Lower Back Health Course. It will be run in two blocks of 6 weeks with Diana Dearle, one of our yoga instructors. Helping those with lower back issues – mild, moderate or severe This course is designed to provide a comprehensive guide of yoga postures to help all those with […]

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A great back care tip for office workers

Office back care tip

Most office workers have heard that being hunched over a keyboard at your desk is bad for posture and can be a cause of back issues. At Shoreham Chiropractic Clinic our very own top tips for office workers back care highlights the need to move more. However, while it is easy for us to say, it’s not as easy to carry out […]

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Women suffering Neck Pain & Back Pain from as young as 28

New research conducted by the British Chiropractic Association has found that women as young as 28 are starting to suffer from back pain and neck pain. The research found that over one fifth of those in the research have struggled, and continued to struggle, with pain on a daily basis. Worryingly over a quarter of these said that they suffered […]

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Simple changes to your daily routine to help prevent back pain

Research for the British Chiropractic Association* revealed that 71% of those suffering with back pain have been doing so for up to 10 years and yet, surprisingly, many admit to not taking proactive measures to take care of their backs. In fact, even though nearly one third (29%) of those surveyed admitted that they had been unable to work due […]

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