Simple changes to your daily routine to help prevent back pain

Research for the British Chiropractic Association* revealed that 71% of those suffering with back pain have been doing so for up to 10 years and yet, surprisingly, many admit to not taking proactive measures to take care of their backs. In fact, even though nearly one third (29%) of those surveyed admitted that they had been unable to work due […]

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Chiropractor treatment stops ITB Knee pain for Ironman competitor

When a runner of Marathons/Triathalons/Iron Man events visited the Clinic with an ITB pain (Iliotibial Band Syndrome) – a knee pain issue – we were happy to help. Following treatment with Helen, Stephen from Brighton no longer felt the ITB pain in his knee and completed a Ironman event in a competitive time and injury free. Here is what he said about […]

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Tips for Office Desk Workers: Back Care

It’s a fact of modern life that more and more of us spend long hours working at a desk in an office or at home. Unfortunately this sedentary lifestyle has an impact on posture and general well-being. Your spine is strong, flexible, and well designed to withstand loading in different positions, however the repetitive nature of loading your spine by […]

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Chiropractor Pregnancy Care Worthing Sussex

Here are some images of our chiropractors in action at last Sunday’s uFlourish Pregnancy and Family Fair in Worthing. If you would like to find out more about chiropractic pregnancy care then come along to our free pregnancy, mum and baby drop-in this Saturday morning at Shoreham Chiropractic Clinic (1-3 Ham Road, Shoreham). Called Better Backs for Birth, the drop-in […]

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