Achieving good body posture at your desk

If you are you sitting in front of a computer screen in your work place or home have you set up your furniture and equipment to achieve a proper posture and make sure that your body weight is evenly distributed along your spine? Having the correct posture will help you prevent excessive loads building up on various parts of your […]

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Tips for Office Desk Workers: Back Care

It’s a fact of modern life that more and more of us spend long hours working at a desk in an office or at home. Unfortunately this sedentary lifestyle has an impact on posture and general well-being. Your spine is strong, flexible, and well designed to withstand loading in different positions, however the repetitive nature of loading your spine by […]

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