Friendly Professional care you can trust for all the family from Shoreham Chiropractic Clinic
Digital devices, from TV screen and laptops to mobile phones and tablets can have a detrimental effect on the quality of our sleep. As it quite often goes hand in hand with poor posture, technology in the bedroom can have a negative effect on your back and neck.
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If you’re planning to buy a new mattress or bed, it’s very important to choose the right one but what should you be looking for? Check out our free Top Tips for sleeping posture and buying a new mattress and/or bed.
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It will come as no surprise that getting regular, quality sleep is good for you but many of us don’t understand the reasons why it is. In fact, sleep can be as important as exercise and eating to our health and well-being.
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This year, Shoreham Chiropractic Clinic, are holding not 1 but 2 coffee mornings on Wednesday 27th and Thursday 28th of September. We would love to see you
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School bags… a guide and top tips With a new school term underway this seems a good time to remind everyone about ensuring children take care of their backs when carrying their school bags. Whatever is in a school bag – books, lunches etc – it can be a lot of weight, strain and stress for young backs. Spines, lower […]
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With the Summer holidays getting into full swing we have put together a timetable showing what Summer workshops and classes are running over the holiday period. It also highlights those sessions not taking place and so if you are already attending classes please make sure you check the details. See our Summer timetable»
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Shoreham Chiropractic Clinic will be running a 12 week Yoga for Lower Back Health Course. It will be run in two blocks of 6 weeks with Diana Dearle, one of our yoga instructors. Helping those with lower back issues – mild, moderate or severe This course is designed to provide a comprehensive guide of yoga postures to help all those with […]
Continue reading »We are delighted to announce that Clinic owner Sam, will be practising what she preaches about how important movement is for the brain and body!
Sam is taking part in a one day challenge on the Isle of Wight on Saturday 8th July in aid of an incredible charity, Action Medical Research
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This week is Mental Health Awareness week (8th to 14th May 2017) and in recognition of that we are sharing some of the great information available from the Mental Health Foundation including some top tips to help keep your mental health in good shape.
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From travelling, undertaking DIY projects, gardening to just lazing about, we have some great top tips from our expert chiropractors to help you avoid any problems with your back and posture.
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