Tips for Office Desk Workers: Back Care

It’s a fact of modern life that more and more of us spend long hours working at a desk in an office or at home.

Unfortunately this sedentary lifestyle has an impact on posture and general well-being.

Your spine is strong, flexible, and well designed to withstand loading in different positions, however the repetitive nature of loading your spine by sitting in one position over a long period of time will lead to problems.

The good news is that posture can be changed!

Desk working tips

Office worker top tipsIn our experience, just because you work at a desk doesn’t mean you have to suffer these ailments long term.

Take a look at out Top Tips for Office Desk Workers to find out how to reduce the impact of office work on your body.

Free posture & spine check

Call us on 01273 461155 to arrange a free posture and spine check with our team of qualified and experienced Shoreham chiropractors.

The Clinic is situated in Ham Road Shoreham, which is close to the bus stops and rail station to Lancing and Southwick.

Find out more about our Shoreham chiropractic care»