Increase your strength and flexibility, enhancing body awareness and balancing the body and mind
PILATES FOR ALL LEVELS IN SHOREHAM
Pilates entails a series of movements which engage the body and the mind. The movements focus on breathing and body awareness to create strength and flexibility, with an ‘all gain, no pain’ approach.
ADDRESS MUSCLE IMBALANCES, DEVELOPING A SCAFFOLDING TO UPPORT THE SPINE
Pilates includes a series of functional, linked, repeated exercises that work specific muscle groups, to lengthen and strengthen.
Using Pilates, muscle imbalances can be addressed, developing a ‘scaffolding’ to support the spine. As a result, external muscles relax and tension eases. Pilates promotes physical harmony and balance for people of all ages and physical fitness levels, whilst providing a refreshing and energising workout.
5 BASIC PRINCIPLES
Based on five basic principles; breathing, the placement of the pelvis, rib cage, shoulders, head and neck, Pilates helps to create an understanding of how the body should move and be placed. They ensure that each exercise is performed with the required focus, precision and control, enabling every individual to gain the full benefit of each one.
EXPERT SHOREHAM PILATES INSTRUCTORS
The Shoreham Chiropractic Clinic's Pilates Instructors believe that good health is vital to enjoy a happy and productive life. Pilates increases strength and flexibility, enhancing body awareness and balancing the body and the mind.
By focusing on using our bodies in the most efficient way possible, we can relieve stress and tension, promoting good health and well being for the long term.